Coming Soon!
Yoga and Meditation
Exercising with the Family
Exercising in College
Staying Active for Busy Bees (working moms, etc)
Yoga for Pregnant Women
Yoga for Kids
Free and Healthy Activities
STAYING ACTIVE!
Yoga
Page coming soon!
"Yoga practice is increasingly being recognized as the best treatment to support the self-healing of those experiencing symptoms of PTSD, and other forms of trauma.
Yoga gets you back in your body, into the present moment, and empowers you to make choices and take actions to take control of your body and mind and to calm, strengthen, and heal.
[Specific] trauma-sensitive [classes are] available for people with traumatic experiences such as first responders, military, sexual assault, and other victims of traumatic events"
- October Newsletter from Cloud9 Hot Yoga Studio in Albuquerque, NM
Any input or question email duchessinternational@gmail.com